Yoga in the Park: Breathe, Flow, and Unwind with Ascend Wellness

Ascend Wellnes will be your guide, nurturing and supporting you every step of the way.

Prepare to embark on a transformative journey that includes:

🌬️ Breathe in Serenity: Unlock the power of relaxation breathwork techniques, allowing you to release tension, find inner calm, and restore balance in your life.

🧘‍♀️ Flow with Grace: Experience a beginner-friendly Vinyasa flow, tailored to meet you wherever you are on your yoga journey. Move with grace, connecting mind, body, and breath as you cultivate strength and flexibility.

😌 Sink into Bliss: Surrender to an extended savasana like no other, as the ethereal sounds of a sound bath wash over you, soothing your soul and creating a state of deep relaxation.

Extra mats and blocks will be provided to ensure your utmost comfort during this enchanting experience. Whether you’re a seasoned yogi or new to the practice, this event welcomes all levels of experience.

Location: First Horizon Amphitheater