Sunrise Yoga

Wake up with the world at our Sunrise Yoga sessions, part of the “Fit For All” series presented by Louisiana Orthopaedic Specialists & Orthopedic Urgent Care at Moncus Park.

Start your day with a rejuvenating yoga practice as the first light breaks over the park’s lush landscape. These early morning sessions offer a serene escape into nature, allowing you to connect with yourself and the world around you as it awakens.

Dates: September 18, October 16, November 20
Time: 6:00 am
Location: First Horizon Amphitheater

Remember to bring your mat and dress comfortably. This transformative experience is free to attend and no registration is required.

Join us and discover the magic of yoga at dawn in the heart of nature!

Sunrise Yoga Instructor Schedule – Fall at Moncus Park

Zenobia (Zoe) Wingate:
– Sep 18 @ 6 AM: Slow flow yoga with Zoe

Tanner Menard:
– Oct 16 @ 6 AM: Kundalini Yoga
– Nov 20 @ 6 AM: Kundalini Yoga