Cravings & Weight Gain: And the Blood Sugar Rollercoaster
Cravings & Weight Gain: And the Blood Sugar Rollercoaster
hosted by Natural Grocers
FREE Health & Wellness community program (2nd Thursday monthly at Noon)
Achieving your healthiest weight is not about dieting or even pure willpower, but rather
understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient
dense meals support healthy metabolism and which nutrient supplements support healthy
blood sugar levels and appetite control. Taught by Valerie Willis, MS RDN LDN