Step Up Fitness

Step Up Fitness

Get your step on at Moncus Park! Step aerobics is a fun, high-energy cardio workout built around a raised platform, you’ll step up, down, and around it in choreographed patterns set to music. It’s a low-impact way to get your heart pumping while building lower-body strength and coordination, and it works for every fitness level. Step by Faith Fitness is leading a one-hour pop-up class, so bring your energy and get ready to move, all levels welcome, free and open to the community!

Date: Monday, September 7
Time: 6:00–7:00 PM
Location: First Horizon Amphitheater at Moncus Park
Led by: Step by Faith Fitness

What to Bring: Your own step board and mat if you’ve got one, Step by Faith Fitness will have 10 boards on hand for anyone who needs one!