Balance & Flexibility Class

Franklin Method-Dynamic Imagery for Balance and Flexibility

Hosted by Embody Zest

*FREE Health & Wellness community program for adults hosted in the FESTIVAL LAWN

This class is an introduction to the Franklin Method. Students will experience how to use imagery to improve the way they move and feel. Can be done sitting or standing, uses different kinds of imagery, experiential anatomy, and simple movements to see the effect our brain has on our balance and flexibility.