Yoga in the Park: Breathe, Flow, and Unwind with Ascend Wellness
Ascend Wellnes will be your guide, nurturing and supporting you every step of the way.
Prepare to embark on a transformative journey that includes:
Breathe in Serenity: Unlock the power of relaxation breathwork techniques, allowing you to release tension, find inner calm, and restore balance in your life.
Flow with Grace: Experience a beginner-friendly Vinyasa flow, tailored to meet you wherever you are on your yoga journey. Move with grace, connecting mind, body, and breath as you cultivate strength and flexibility.
Sink into Bliss: Surrender to an extended savasana like no other, as the ethereal sounds of a sound bath wash over you, soothing your soul and creating a state of deep relaxation.
Extra mats and blocks will be provided to ensure your utmost comfort during this enchanting experience. Whether you’re a seasoned yogi or new to the practice, this event welcomes all levels of experience.
Location: First Horizon Amphitheater