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X-ORIGINAL-URL:https://moncuspark.org/
X-WR-CALNAME:Moncus Park
X-WR-CALDESC:Moncus Park
X-WR-TIMEZONE:America/Chicago
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/Chicago:20260409T180000
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CREATED:20260220
LAST-MODIFIED:20260220
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi at Moncus Park\nSlow down, breathe deep, and move with intention at Tai Chi in the Park. This gentle, low-impact practice focuses on balance, hip mobility, posture, and deep breathing through smooth, flowing movements.\nTai Chi is one of the traditional internal martial arts and is known for its calming, restorative benefits. Participants will be guided through foundational movements and a basic flow form designed to improve stability, flexibility, and overall well-being.\nThis session is welcoming to all ages and fitness levels. Whether you are new to Tai Chi or returning to your practice, you will find a supportive and relaxed environment to move at your own pace.\nDate: April 9Time: 6:00–7:00 PMLocation: Moncus Park\nLed by Neil Gresham.\nTai Chi is part of Moncus Park’s Fit For All series, powered by Louisiana Orthopaedic Specialists and Orthopedic Urgent Care. Fit For All offers free, accessible wellness programming designed to help our community move more and feel better.\nLearn more at moncuspark.org/fitforall.\n
URL:https://moncuspark.org/calendar-events/taichi2026/
CATEGORIES:Fit For All
ATTACH;FMTTYPE=image/png:https://moncuspark.org/wp-content/uploads/2026/02/TaiChi-_-Spring-2026-_-Moncus-Park-Fit-For-All-1.png
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