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X-WR-CALNAME:Moncus Park
X-WR-CALDESC:Moncus Park
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DTSTART;TZID=America/Chicago:20251122T083000
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DTSTAMP:20250625T092404Z
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SUMMARY:Cajun Strong
DESCRIPTION: Please note: This event is hosted by an outside organization and is taking place at Moncus Park. It is not produced by Moncus Park staff.\n \nLooking for a challenge, a boost of motivation, or a plan to kickstart your fitness journey? Push your limits, test your mental toughness, and build real strength to become Cajun Strong!!!\nSign up today and get your FREE 10-week workout plan customized to your event!\nCajun Strong is a strength and endurance event designed to test both your mental toughness and physical conditioning. Whether you’re looking for the motivation to get back in shape—or get in shape for the first time—this event is for you. Participants will have access to a 10-week training program that is fully scalable to all fitness levels, from beginner walkers to seasoned athletes.\nTo become “Cajun Strong” / To earn the title of “Cajun Strong,” participants must complete all rounds, exercises/actions, and requirements of their chosen event within the allotted time frame. \nCourse Overview \nEach round will consist of 4 actions.\n1. Rougarou Run – Quarter mile run.\n2. Poboy Pushups – 20 Pushups.\n3. Climb de Coush Coush – 3 hill climbs up Orlando Mountain.\n4. Pirogue Pull – Standing still,  pull a miniature pirogue filled with concrete 30 feet.\nRace Details NEW FOR 2025\nCajun Strong Full – 10 rounds under 120 minutes\nCajun Strong Half – 5 rounds under 50 minutes\nCajun Strong Kids – 10 rounds under 90 minutes\n*Cajun Strong Kids distance has modified actions of (10)pushups and (2)hill climbs per round. \n \nAge Groups/ Divisions for each event:\nMen 40+\nWomen 40+\nMen Open 18-39\nWomen Open 18-39\nBoys Youth 12-17\nGirls Youth 12-17\nBoys Kids 5-11\nGirls Kids 5-11\n \nEvent Schedule: November 22, 2025 \n8:30AM Participant Briefing\n9:00AM Start Time\n \nRegister here: https://runsignup.com/Race/LA/Lafayette/CajunStrong\n
URL:https://moncuspark.org/calendar-events/cajunstrong2025/
CATEGORIES:Externally Hosted Events
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